Mental Wellness

Self-Love Affirmations

Self-Love Affirmations

Saying affirmations really helped the way I spoke to myself, but there was a thing I kept forgetting to also pay attention to, Self-Judgement.

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Emotional Exercises to Stop Stress!

Emotional Exercises to Stop Stress!

Emotional Hold Just like you are able to exercise your body, you can exercise your mind to stop stress. What do I mean? Have you ever felt an emotional state taking over while havingĀ a conversation with another person? The feeling of anger, fear, judgment,...

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