Saying affirmations really helped the way I spoke to myself, but there was a thing I kept forgetting to also pay attention to, Self-Judgement.
Respect for the body, mind and soul are all consequences of being in peace with you, self-love.
Quotes to help guide you in your search for Self-Love!
Learning to master your body through meditation can lead to many benefits.
Emotional Hold Just like you are able to exercise your body, you can exercise your mind to stop stress. What do I mean? Have you ever felt an emotional state taking over while having a conversation with another person? The feeling of anger, fear, judgment,...
What I did to heal my existential depression, here are 5 Ways to Heal Existential Depression.