by Lucia Stakkestad | Sep 5, 2018 | Mental Wellness
Meaning of Existentialism Existentialism is questioning the meaning of life, healing from existentialism is often hard due to the lack of information out there. I used 5 effective methods to heal my existential pain. Existentialism, by itself, is not bad, it can...
by Lucia Stakkestad | Feb 18, 2021 | Mental Wellness, Spiritual Self-Care
Are You Ready To Heal? Mental wellness is not a moral high ground. Wellness doesn’t mean you are good, just as sickness doesn’t define you as bad. Mental wellness comes as a result of you doing the work. You are the biggest obstacle to feeling better. No...
by Lucia Stakkestad | Sep 21, 2019 | Relationships (Family,Love,Friends), Uncategorized
Parenting While Depressed Depression is hard, and even harder when you have to keep parenting. Let go of guilt by following these seven tips for Parenting while Depressed. This is hard for me. I go through bouts of depression and get lost in myself. One thing that I...
by Lucia Stakkestad | Jan 6, 2019 | Mental Wellness
How to Heal Depression the Smackdown! Healing your depression is incredibly important. To live life to the fullest you must have energy and good clear thinking. Seriously, it’s not hard to stay in a healthy mental state, but we live in a society devoid of good...
by Lucia Stakkestad | Jan 25, 2022 | Mental Wellness
Who Should Love You? Let’s face it, no one ever really taught us how to love ourselves. Heck, we spent most of our lives believing that love is something you got, not something you could feel. But let me tell you, you absolutely can and should be the number one...
