by Lucia Stakkestad | Jan 6, 2019 | Mental Wellness
How to Heal Depression the Smackdown! Healing your depression is incredibly important. To live life to the fullest you must have energy and good clear thinking. Seriously, it’s not hard to stay in a healthy mental state, but we live in a society devoid of good...
by Lucia Stakkestad | Jul 12, 2019 | Mental Wellness
You Don’t Have to Be Stuck… You don’t have to be stuck in a bad mood, learn to quickly turn a bad day around. In fact, positive psychology, the scientific study of what makes a human happy, has new findings that happiness comes from within....
by Lucia Stakkestad | Jan 25, 2022 | Mental Wellness
Who Should Love You? Let’s face it, no one ever really taught us how to love ourselves. Heck, we spent most of our lives believing that love is something you got, not something you could feel. But let me tell you, you absolutely can and should be the number one...
by Lucia Stakkestad | Aug 18, 2021 | Mental Wellness
How Trauma Effects You Trauma is something that we all face in our lives but can be healed. How trauma effects you depends on your experiences with the trauma event and how they are triggered. Trauma triggers will affect how you react to yourself and others around...
by Lucia Stakkestad | Mar 11, 2021 | Mental Wellness, Self-Talk, Uncategorized
Attitude = Unhinged? Attitude is used to describe the emotional state of a person who appears unhinged or unjustly bothered. I find a problem when a woman raises her voice to express her emotions, and she meets with, “you sound like you have an attitude.”...
