It’s easier said than done but understanding the power of positive self-talk, taking risks, and having support can improve our confidence to achieve any big dream or goal! Let’s be honest with ourselves, it takes effort to change old mindsets, so why don’t we join hands and start a journey towards success by embracing challenges head-on?
Have you ever thought about what makes you truly happy? What ignites a fire in your belly? Well, let me tell you about my dream. It’s simple, really, all you need is to Ask Yourself These 6 Questions First.
Emotional regulation isn’t something that comes naturally to everyone. It requires practice, self-awareness, and resilience. Those who can emotionally regulate are able to recognize and manage their triggers, set boundaries, use healthy coping mechanisms like mindfulness and deep breathing exercises, choose environments where they feel safe and supported, reach out for additional support when needed, and do not need control of others in order to feel secure. Learning how to emotionally regulate will give you the power to weather any storm with grace and equilibrium. Let’s work together to build your emotional intelligence!
Struggling to make sense of your life purpose? Follow these five initial steps that will help you start down the path of self discovery and uncover your life’s true meaning.
Who Should Love You? Let’s face it, no one ever really taught us how to love ourselves. Heck, we spent most of our lives believing that love is something you got, not something you could feel. But let me tell you, you absolutely can and should be the number one person…
Journaling can help people change their lives. Learn how this simple practice of writing about your life can positively affect your mental health and emotional well-being.
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