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5 Self-Love Rules You Are Probably Breaking

5 Self-Love Rules You Are Probably Breaking

Who Should Love You? Let’s face it, no one ever really taught us how to love ourselves. Heck, we spent most of our lives believing that love is something you got, not something you could feel. But let me tell you, you absolutely can and should be the number one person…

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Lucia Stakkestad is an emotional regulation teacher with over a decade of experience in helping individuals gain insight into their feelings and learn methods to handle their emotions more effectively. Not only does she specialize in emotional regulation, but she also teaches evidence-based mindfulness practices that can help you reduce stress and anxiety, build healthier relationships and develop self-awareness. With her guidance, you will gain a better understanding of your mindset, emotions and mindfulness and learn how to make positive transformational changes in your life.

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