Journaling can help people change their lives. Learn how this simple practice of writing about your life can positively affect your mental health and emotional well-being.
What happens when trauma isn’t dealt with properly. And why ignoring this reality will cost you relationships and self-worth.
You, too, can turn inward by looking outside of yourself and speed up healing. You can learn to harness the pain of open wounds and turn it into wisdom. Five tips to uncover your hurt and turn it into wisdom.
No amount of explaining or pursuing is going to change a person’s perspective of you. But there is one thing you can do; you can change how you view yourself based on their treatment. Here is how to improve your self-worth and not let the way people treat you to drag you down.
Having an attitude does not mean your emotions are not valid. Let me show you how to communicate your needs by listening to your attitude or emotions.
Understanding trauma can help you recognize certain stuck behaviors, these behaviors stop you from growing. FInd out what they are!