Emotional regulation isn’t something that comes naturally to everyone. It requires practice, self-awareness, and resilience. Those who can emotionally regulate are able to recognize and manage their triggers, set boundaries, use healthy coping mechanisms like mindfulness and deep breathing exercises, choose environments where they feel safe and supported, reach out for additional support when needed, and do not need control of others in order to feel secure. Learning how to emotionally regulate will give you the power to weather any storm with grace and equilibrium. Let’s work together to build your emotional intelligence!
Mental Wellness
5 Self-Love Rules You Are Probably Breaking
Who Should Love You? Let’s face it, no one ever really taught us how to love ourselves. Heck, we spent most of our lives believing that love is something you got, not something you could feel. But let me tell you, you absolutely can and should be the number one person…
The Number One Reason You Should (Do) Journaling for Mental Health
Journaling can help people change their lives. Learn how this simple practice of writing about your life can positively affect your mental health and emotional well-being.
How Trauma Affects You: The Costs of Ignoring Trauma
What happens when trauma isn’t dealt with properly. And why ignoring this reality will cost you relationships and self-worth.
5 Ways To Turn Your Wounds Into Wisdom
You, too, can turn inward by looking outside of yourself and speed up healing. You can learn to harness the pain of open wounds and turn it into wisdom. Five tips to uncover your hurt and turn it into wisdom.
Your Self-Worth Is Not Defined By The Way People Treat You, And Here Is Why!
No amount of explaining or pursuing is going to change a person’s perspective of you. But there is one thing you can do; you can change how you view yourself based on their treatment. Here is how to improve your self-worth and not let the way people treat you to drag you down.