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Lucia Stakkestad is an emotional regulation teacher with over a decade of experience in helping individuals gain insight into their feelings and learn methods to handle their emotions more effectively. Not only does she specialize in emotional regulation, but she also teaches evidence-based mindfulness practices that can help you reduce stress and anxiety, build healthier relationships and develop self-awareness. With her guidance, you will gain a better understanding of your mindset, emotions and mindfulness and learn how to make positive transformational changes in your life.
Latest posts by Lucia Stakkestad (see all)
- Unlock Unshakeable Self-Belief With These Four Major Keys - May 8, 2023
- Are You Ready to Chase Your Dreams? Ask Yourself These 6 Questions First - April 29, 2023
- Unlock Your Potential: 7 Keys to Mastering Emotional Regulation - April 22, 2023