Printables
Create Your Day
Todos are great, but writing your day with a pre-manifestation intention is the way to go. As you write, imagine yourself completing the task, feeling the feeling, the satisfaction… that’s it! Then go about your day.
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Lucia Stakkestad is an emotional regulation teacher with over a decade of experience in helping individuals gain insight into their feelings and learn methods to handle their emotions more effectively. Not only does she specialize in emotional regulation, but she also teaches evidence-based mindfulness practices that can help you reduce stress and anxiety, build healthier relationships and develop self-awareness. With her guidance, you will gain a better understanding of your mindset, emotions and mindfulness and learn how to make positive transformational changes in your life.
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