
Mental Wellness
Having gone through depression most of my life, I know first hand how it feels and what rock bottom feels like. I never want others to go through that, but if you are there, let me help you. I did not heal overnight, but the way I healed is now permanent. Stay, read, heal!
Things I talk about; depresssion, anxiety, challenges, self-care, tips, and activities…and maybe some spirituality (and science).

Unlock Your Potential: 7 Keys to Mastering Emotional Regulation
Emotional regulation isn’t something that comes naturally to everyone. It requires practice, self-awareness, and resilience. Those who can emotionally regulate are able to recognize and manage their triggers, set boundaries, use healthy coping mechanisms like mindfulness and deep breathing exercises, choose environments where they feel safe and supported, reach out for additional support when needed, and do not need control of others in order to feel secure. Learning how to emotionally regulate will give you the power to weather any storm with grace and equilibrium. Let’s work together to build your emotional intelligence!

5 Self-Love Rules You Are Probably Breaking
Who Should Love You? Let’s face it, no one ever really taught us how to love ourselves. Heck, we spent most of our lives believing that love is something you got, not something you could feel. But let me tell you, you absolutely can and should be the number one person…

The Number One Reason You Should (Do) Journaling for Mental Health
Journaling can help people change their lives. Learn how this simple practice of writing about your life can positively affect your mental health and emotional well-being.

How Trauma Affects You: The Costs of Ignoring Trauma
What happens when trauma isn’t dealt with properly. And why ignoring this reality will cost you relationships and self-worth.
Latest posts by Lucia Stakkestad (see all)
- Unlock Unshakeable Self-Belief With These Four Major Keys - May 8, 2023
- Are You Ready to Chase Your Dreams? Ask Yourself These 6 Questions First - April 29, 2023
- Unlock Your Potential: 7 Keys to Mastering Emotional Regulation - April 22, 2023