Having gone through depression most of my life, I know first hand how it feels and what rock bottom feels like. I never want others to go through that, but if you are there, let me help you. I did not heal overnight, but the way I healed is now permanent. Stay, read, heal!
Things I talk about; depresssion, anxiety, challenges, self-care, tips, and activities…and maybe some spirituality (and science).
Journaling can help people change their lives. Learn how this simple practice of writing about your life can positively affect your mental health and emotional well-being.
What happens when trauma isn’t dealt with properly. And why ignoring this reality will cost you relationships and self-worth.
You, too, can turn inward by looking outside of yourself and speed up healing. You can learn to harness the pain of open wounds and turn it into wisdom. Five tips to uncover your hurt and turn it into wisdom.
No amount of explaining or pursuing is going to change a person’s perspective of you. But there is one thing you can do; you can change how you view yourself based on their treatment. Here is how to improve your self-worth and not let the way people treat you to drag you down.
Latest posts by Lucia Stakkestad (see all)
- The Number One Reason You Should (Do) Journaling for Mental Health - August 26, 2021
- How Trauma Affects You: The Costs of Ignoring Trauma - August 18, 2021
- 6 Real-Life Examples That You Are Prepared To Change - June 17, 2021