Having gone through depression most of my life, I know first hand how it feels and what rock bottom feels like. I never want others to go through that, but if you are there, let me help you. I did not heal overnight, but the way I healed is now permanent. Stay, read, heal!
Things I talk about; depresssion, anxiety, challenges, self-care, tips, and activities…and maybe some spirituality (and science).
Tackle a bad mood with self awareness and use 14 tips to change your day.
Anxiety takes so much of your life away; don’t let it take another year. Become less anxious with these six tips that help re-wire your brain.
I’m sharing How I healed My Depression because its important to hear that there is hope for someone suffering from depression.
Saying affirmations really helped the way I spoke to myself, but there was a thing I kept forgetting to also pay attention to, Self-Judgement.
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