Mental Wellness
Having gone through depression most of my life, I know first hand how it feels and what rock bottom feels like. I never want others to go through that, but if you are there, let me help you. I did not heal overnight, but the way I healed is now permanent. Stay, read, heal!
Things I talk about; depresssion, anxiety, challenges, self-care, tips, and activities…and maybe some spirituality (and science).
Your Self-Worth Is Not Defined By The Way People Treat You, And Here Is Why!
No amount of explaining or pursuing is going to change a person’s perspective of you. But there is one thing you can do; you can change how you view yourself based on their treatment. Here is how to improve your self-worth and not let the way people treat you to drag you down.
You Don’t Have An Attitude; You Have Standards, And Here Is Why!
Having an attitude does not mean your emotions are not valid. Let me show you how to communicate your needs by listening to your attitude or emotions.
Lessons About Healing PAST TRAUMA You Need To Learn
Understanding trauma can help you recognize certain stuck behaviors, these behaviors stop you from growing. FInd out what they are!
Turn A Bad Day Around
Tackle a bad mood with self awareness and use 14 tips to change your day.
Latest posts by Lucia Stakkestad (see all)
- 5 Self-Love Rules You Are Probably Breaking - January 25, 2022
- The Number One Reason You Should (Do) Journaling for Mental Health - August 26, 2021
- How Trauma Affects You: The Costs of Ignoring Trauma - August 18, 2021