Mental Wellness
Having gone through depression most of my life, I know first hand how it feels and what rock bottom feels like. I never want others to go through that, but if you are there, let me help you. I did not heal overnight, but the way I healed is now permanent. Stay, read, heal!
Things I talk about; depresssion, anxiety, challenges, self-care, tips, and activities…and maybe some spirituality (and science).
Turn A Bad Day Around
Tackle a bad mood with self awareness and use 14 tips to change your day.
Stop Anxiety and Re-Wire Your Brain for Calmness
Anxiety takes so much of your life away; don’t let it take another year. Become less anxious with these six tips that help re-wire your brain.
How Not to Be Depressed, Smackdown!
I’m sharing How I healed My Depression because its important to hear that there is hope for someone suffering from depression.
Self-Love Affirmations
Saying affirmations really helped the way I spoke to myself, but there was a thing I kept forgetting to also pay attention to, Self-Judgement.
Latest posts by Lucia Stakkestad (see all)
- 6 Real-Life Examples That You Are Prepared To Change - June 17, 2021
- 5 Ways To Turn Your Wounds Into Wisdom - June 14, 2021
- How A Little Progress Each Day Adds Up To Big Results! - April 15, 2021