Mental Wellness
Having gone through depression most of my life, I know first hand how it feels and what rock bottom feels like. I never want others to go through that, but if you are there, let me help you. I did not heal overnight, but the way I healed is now permanent. Stay, read, heal!
Things I talk about; depresssion, anxiety, challenges, self-care, tips, and activities…and maybe some spirituality (and science).
You Don’t Have An Attitude; You Have Standards, And Here Is Why!
Having an attitude does not mean your emotions are not valid. Let me show you how to communicate your needs by listening to your attitude or emotions.
Lessons About Healing PAST TRAUMA You Need To Learn
Understanding trauma can help you recognize certain stuck behaviors, these behaviors stop you from growing. FInd out what they are!
Turn A Bad Day Around
Tackle a bad mood with self awareness and use 14 tips to change your day.
Stop Anxiety and Re-Wire Your Brain for Calmness
Anxiety takes so much of your life away; don’t let it take another year. Become less anxious with these six tips that help re-wire your brain.
Latest posts by Lucia Stakkestad (see all)
- The Number One Reason You Should (Do) Journaling for Mental Health - August 26, 2021
- How Trauma Affects You: The Costs of Ignoring Trauma - August 18, 2021
- 6 Real-Life Examples That You Are Prepared To Change - June 17, 2021