Mental Wellness
Having gone through depression most of my life, I know first hand how it feels and what rock bottom feels like. I never want others to go through that, but if you are there, let me help you. I did not heal overnight, but the way I healed is now permanent. Stay, read, heal!
Things I talk about; depresssion, anxiety, challenges, self-care, tips, and activities…and maybe some spirituality (and science).
5 Ways To Turn Your Wounds Into Wisdom
You, too, can turn inward by looking outside of yourself and speed up healing. You can learn to harness the pain of open wounds and turn it into wisdom. Five tips to uncover your hurt and turn it into wisdom.
Your Self-Worth Is Not Defined By The Way People Treat You, And Here Is Why!
No amount of explaining or pursuing is going to change a person’s perspective of you. But there is one thing you can do; you can change how you view yourself based on their treatment. Here is how to improve your self-worth and not let the way people treat you to drag you down.
You Don’t Have An Attitude; You Have Standards, And Here Is Why!
Having an attitude does not mean your emotions are not valid. Let me show you how to communicate your needs by listening to your attitude or emotions.
Lessons About Healing PAST TRAUMA You Need To Learn
Understanding trauma can help you recognize certain stuck behaviors, these behaviors stop you from growing. FInd out what they are!
Latest posts by Lucia Stakkestad (see all)
- Unlock Unshakeable Self-Belief With These Four Major Keys - May 8, 2023
- Are You Ready to Chase Your Dreams? Ask Yourself These 6 Questions First - April 29, 2023
- Unlock Your Potential: 7 Keys to Mastering Emotional Regulation - April 22, 2023