Mental Wellness
Having gone through depression most of my life, I know first hand how it feels and what rock bottom feels like. I never want others to go through that, but if you are there, let me help you. I did not heal overnight, but the way I healed is now permanent. Stay, read, heal!
Things I talk about; depresssion, anxiety, challenges, self-care, tips, and activities…and maybe some spirituality (and science).
Stop Anxiety and Re-Wire Your Brain for Calmness
Anxiety takes so much of your life away; don’t let it take another year. Become less anxious with these six tips that help re-wire your brain.
How Not to Be Depressed, Smackdown!
I’m sharing How I healed My Depression because its important to hear that there is hope for someone suffering from depression.
Self-Love Affirmations
Saying affirmations really helped the way I spoke to myself, but there was a thing I kept forgetting to also pay attention to, Self-Judgement.
What is Self-Love?
Respect for the body, mind and soul are all consequences of being in peace with you, self-love.
Latest posts by Lucia Stakkestad (see all)
- 5 Self-Love Rules You Are Probably Breaking - January 25, 2022
- The Number One Reason You Should (Do) Journaling for Mental Health - August 26, 2021
- How Trauma Affects You: The Costs of Ignoring Trauma - August 18, 2021