
Physical Wellness
Physical Wellness and anything body-related so you can not only live but thrive, favorite activities, fitness, articles, nutrition and yoga.
sleep, physical wellness, activities, fitness, articles, nutrition, and yoga

Five Tips for Better Sleep
Learn to master sleep. By following these five tips you will learn what disrupts it and what to do to help you sleep faster.

Stop urinary pain NOW! with these 2 pantry staples.
Urinary Discomfort HELL!I know first hand how horribly painful urinary discomfort is, you want to stop Urinary Pain Now! I have gone through a few UTI’s (Urinary Tract Infection) throughout my adult life. My two most recent episodes left me feeling desperate; I was...
The following two tabs change content below.
Lucia Stakkestad is an emotional regulation teacher with over a decade of experience in helping individuals gain insight into their feelings and learn methods to handle their emotions more effectively. Not only does she specialize in emotional regulation, but she also teaches evidence-based mindfulness practices that can help you reduce stress and anxiety, build healthier relationships and develop self-awareness. With her guidance, you will gain a better understanding of your mindset, emotions and mindfulness and learn how to make positive transformational changes in your life.
Latest posts by Lucia Stakkestad (see all)
- Unlock Unshakeable Self-Belief With These Four Major Keys - May 8, 2023
- Are You Ready to Chase Your Dreams? Ask Yourself These 6 Questions First - April 29, 2023
- Unlock Your Potential: 7 Keys to Mastering Emotional Regulation - April 22, 2023