Physical Wellness
Physical Wellness and anything body-related so you can not only live but thrive, favorite activities, fitness, articles, nutrition and yoga.
sleep, physical wellness, activities, fitness, articles, nutrition, and yoga
Five Tips for Better Sleep
Learn to master sleep. By following these five tips you will learn what disrupts it and what to do to help you sleep faster.
Stop urinary pain NOW! with these 2 pantry staples.
Urinary Discomfort HELL!I know first hand how horribly painful urinary discomfort is, you want to stop Urinary Pain Now! I have gone through a few UTI’s (Urinary Tract Infection) throughout my adult life. My two most recent episodes left me feeling desperate; I was...
The following two tabs change content below.
A former nurse and life long self-help learner, I have a passion for teaching the fundamentals of life. I never stop learning, but most of all I never stop being okay with being taught. I am a mom, a wife, and an awakened soul. Welcome! You are never lost, you are just on a quest.
Latest posts by Lucia Stakkestad (see all)
- The Number One Reason You Should (Do) Journaling for Mental Health - August 26, 2021
- How Trauma Affects You: The Costs of Ignoring Trauma - August 18, 2021
- 6 Real-Life Examples That You Are Prepared To Change - June 17, 2021