steps to overcome the fear of making decisions

Physical Wellness

Physical Wellness and anything body-related so you can not only live but thrive, favorite activities, fitness, articles, nutrition and yoga.

sleep, physical wellness, activities, fitness, articles, nutrition, and yoga
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Lucia Stakkestad is an emotional regulation teacher with over a decade of experience in helping individuals gain insight into their feelings and learn methods to handle their emotions more effectively. Not only does she specialize in emotional regulation, but she also teaches evidence-based mindfulness practices that can help you reduce stress and anxiety, build healthier relationships and develop self-awareness. With her guidance, you will gain a better understanding of your mindset, emotions and mindfulness and learn how to make positive transformational changes in your life.

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