Physical Wellness and anything body-related so you can not only live but thrive, favorite activities, fitness, articles, nutrition and yoga.
sleep, physical wellness, activities, fitness, articles, nutrition, and yoga
Learn to master sleep. By following these five tips you will learn what disrupts it and what to do to help you sleep faster.
Urinary Discomfort HELL!I know first hand how horribly painful urinary discomfort is, you want to stop Urinary Pain Now! I have gone through a few UTI’s (Urinary Tract Infection) throughout my adult life. My two most recent episodes left me feeling desperate; I was...
Latest posts by Lucia Stakkestad (see all)
- How A Little Progress Each Day Adds Up To Big Results! - April 15, 2021
- Your Self-Worth Is Not Defined By The Way People Treat You, And Here Is Why! - March 23, 2021
- You Don’t Have An Attitude; You Have Standards, And Here Is Why! - March 11, 2021