steps to overcome the fear of making decisions

Relationships

Relationships can be hard, but not because of the people that we are with, but because of the way we react with them. My relationship advice will not be about changing others, but about learning how to change yourself so you can finally enjoy your family, friends, and lovers.

friendships, family, love, communication, marriage
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Lucia Stakkestad is an emotional regulation teacher with over a decade of experience in helping individuals gain insight into their feelings and learn methods to handle their emotions more effectively. Not only does she specialize in emotional regulation, but she also teaches evidence-based mindfulness practices that can help you reduce stress and anxiety, build healthier relationships and develop self-awareness. With her guidance, you will gain a better understanding of your mindset, emotions and mindfulness and learn how to make positive transformational changes in your life.

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