Amazing Best You

Self-Love Affirmations

Self-Love Affirmations

 

Instructions: Repeat the below self-love affirmations out loud, feel the emotion of gentle gratitude with each statement. Take a deep breath and exhalation after each statement.

Re-read 5 times and every time you have a moment and need reassurance. You will only change your outlook about you if you repeat and repeat these affirmations. Repetition is your only goal, change will happen naturally.

If you have not started a meditation program, start one. And do it daily for forty days or more. If you forget a day, do it the next. But don’t stop. Again (broken record) repeating something is the only way to change you, change your cells.

 

 

 

Stop Judgement

I noticed that saying affirmations really helped the way I spoke to myself, but there was a thing I kept forgetting to also pay attention to, Judgement. I needed to stop judging how I saw myself.

If you notice yourself having a little bit of hesitation after your statements stop and make sure you are not adding judge-mental feelings after. If you are feeling those feelings, try to neutralize them by taking a deep breath and letting it go.

Books On Self Love

Continue to get inspired to love YOU more. I always find it inspiring to continue to read and learn. Check out The Absolute Best Books On Self Acceptance by Christie Inge.

If you need a little bit more Self-Love to pep you up check this out

Self Love Quotes

And Emotional Exercises to Stop Stress.

 

 

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Lucia Stakkestad

Lucia Stakkestad is an emotional regulation teacher with over a decade of experience in helping individuals gain insight into their feelings and learn methods to handle their emotions more effectively. Not only does she specialize in emotional regulation, but she also teaches evidence-based mindfulness practices that can help you reduce stress and anxiety, build healthier relationships and develop self-awareness. With her guidance, you will gain a better understanding of your mindset, emotions and mindfulness and learn how to make positive transformational changes in your life.

Lucia Stakkestad

Lucia Stakkestad is an emotional regulation teacher with over a decade of experience in helping individuals gain insight into their feelings and learn methods to handle their emotions more effectively. Not only does she specialize in emotional regulation, but she also teaches evidence-based mindfulness practices that can help you reduce stress and anxiety, build healthier relationships and develop self-awareness. With her guidance, you will gain a better understanding of your mindset, emotions and mindfulness and learn how to make positive transformational changes in your life.

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