by Lucia Stakkestad | Jun 14, 2021 | Mental Wellness, Uncategorized
Wisdom VS Knowledge Wisdom is richer than knowledge. It comes from deep within you. It comes from experience. You cannot reach that inner wisdom without having to extract within you the bad and yucky stuff at the bottom of your being. When I was a kid, maybe around...
by Lucia Stakkestad | May 9, 2019 | Mental Wellness
Stop Anxiety and Re-Wire Your Brain for Calmness Crawling Into A Ball Stopping anxiety and re-wiring your brain for calmness can be done, yes even without pills. I did it but it took me a year, so its not a fast fix but it is a liberating thing to be able to live life...
by Lucia Stakkestad | Jan 6, 2019 | Mental Wellness
How to Heal Depression the Smackdown! Healing your depression is incredibly important. To live life to the fullest you must have energy and good clear thinking. Seriously, it’s not hard to stay in a healthy mental state, but we live in a society devoid of good...
