by Lucia Stakkestad | Mar 23, 2021 | Mental Wellness, Uncategorized
Your Self-Worth is Not Defined By The Way People Treat You, And Here Is Why! Your Self-Worth is Not defined by the way people treat you, and here is why! We all think that when people argue or mistreat us that it’s about us. I am here to put you at ease;...
by Lucia Stakkestad | Mar 18, 2019 | Personal Development
Living a Mindful Life Why Be Mindful Living a mindful life can transform you. Here is why, imagine your day, you are going about your typical routine exhausted, anxious, thinking about it all. Unfortunately, you don’t have to imagine it you are doing this,...
by Lucia Stakkestad | Oct 2, 2018 | Mental Wellness
14 Incredible Ways Meditation Changes You Here are 14 ways in which having a meditative routine can change you. Meditation We normally use the term Meditation when referring to the full term of Yoga. The word Yoga means, “to concentrate” and it was originally about an...
