by Lucia Stakkestad | Apr 22, 2023 | Mental Wellness, Personal Development
Untamable Beast As a young girl, my emotions felt like an untamable beast. At times they were so overpowering that I could barely breathe or think straight. I often felt confused and scared by the sudden shifts in my moods and feelings, unable to understand why others...
by Lucia Stakkestad | Mar 23, 2021 | Mental Wellness, Uncategorized
Your Self-Worth is Not Defined By The Way People Treat You, And Here Is Why! Your Self-Worth is Not defined by the way people treat you, and here is why! We all think that when people argue or mistreat us that it’s about us. I am here to put you at ease;...
by Lucia Stakkestad | Mar 11, 2021 | Mental Wellness, Self-Talk, Uncategorized
Attitude = Unhinged? Attitude is used to describe the emotional state of a person who appears unhinged or unjustly bothered. I find a problem when a woman raises her voice to express her emotions, and she meets with, “you sound like you have an attitude.”...
by Lucia Stakkestad | Feb 25, 2021 | Personal Development, Setting Goals
Something Has A Hold On You Disconnection is the term used in spirituality when something has a hold on you. These crutches hold you back, and they don’t allow you to move on to the next level of self-development. I have some tips for self-growth! Why are some...
by Lucia Stakkestad | Sep 11, 2018 | Mental Wellness
Emotional Hold Just like you are able to exercise your body, you can exercise your mind to stop stress. What do I mean? Have you ever felt an emotional state taking over while having a conversation with another person? The feeling of anger, fear, judgment,...
