by Lucia Stakkestad | Aug 18, 2021 | Mental Wellness
How Trauma Effects You Trauma is something that we all face in our lives but can be healed. How trauma effects you depends on your experiences with the trauma event and how they are triggered. Trauma triggers will affect how you react to yourself and others around...
by Lucia Stakkestad | May 9, 2019 | Mental Wellness
Stop Anxiety and Re-Wire Your Brain for Calmness Crawling Into A Ball Stopping anxiety and re-wiring your brain for calmness can be done, yes even without pills. I did it but it took me a year, so its not a fast fix but it is a liberating thing to be able to live life...
by Lucia Stakkestad | Jan 6, 2019 | Mental Wellness
How to Heal Depression the Smackdown! Healing your depression is incredibly important. To live life to the fullest you must have energy and good clear thinking. Seriously, it’s not hard to stay in a healthy mental state, but we live in a society devoid of good...
