by Lucia Stakkestad | Aug 18, 2021 | Mental Wellness
How Trauma Effects You Trauma is something that we all face in our lives but can be healed. How trauma effects you depends on your experiences with the trauma event and how they are triggered. Trauma triggers will affect how you react to yourself and others around...
by Lucia Stakkestad | Feb 18, 2021 | Mental Wellness, Spiritual Self-Care
Are You Ready To Heal? Mental wellness is not a moral high ground. Wellness doesn’t mean you are good, just as sickness doesn’t define you as bad. Mental wellness comes as a result of you doing the work. You are the biggest obstacle to feeling better. No...
