by Lucia Stakkestad | Mar 1, 2019 | Lifestyle
Make Your Home Feel Like a Meditation Room. Kick Your Feet Up How to make your home feel like a meditation room. Home is where you come to kick up your feet and tune out the whole world. But Sometimes no matter what you do, chaos follows you home. You see, I...
by Lucia Stakkestad | Oct 2, 2018 | Mental Wellness
14 Incredible Ways Meditation Changes You Here are 14 ways in which having a meditative routine can change you. Meditation We normally use the term Meditation when referring to the full term of Yoga. The word Yoga means, “to concentrate” and it was originally about an...
