by Lucia Stakkestad | Jan 25, 2022 | Mental Wellness
Who Should Love You? Let’s face it, no one ever really taught us how to love ourselves. Heck, we spent most of our lives believing that love is something you got, not something you could feel. But let me tell you, you absolutely can and should be the number one...
by Lucia Stakkestad | Jun 14, 2021 | Mental Wellness, Uncategorized
Wisdom VS Knowledge Wisdom is richer than knowledge. It comes from deep within you. It comes from experience. You cannot reach that inner wisdom without having to extract within you the bad and yucky stuff at the bottom of your being. When I was a kid, maybe around...
by Lucia Stakkestad | Feb 18, 2021 | Mental Wellness, Spiritual Self-Care
Are You Ready To Heal? Mental wellness is not a moral high ground. Wellness doesn’t mean you are good, just as sickness doesn’t define you as bad. Mental wellness comes as a result of you doing the work. You are the biggest obstacle to feeling better. No...
by Lucia Stakkestad | Jul 12, 2019 | Mental Wellness
You Don’t Have to Be Stuck… You don’t have to be stuck in a bad mood, learn to quickly turn a bad day around. In fact, positive psychology, the scientific study of what makes a human happy, has new findings that happiness comes from within....
