by Lucia Stakkestad | Aug 18, 2021 | Mental Wellness
How Trauma Effects You Trauma is something that we all face in our lives but can be healed. How trauma effects you depends on your experiences with the trauma event and how they are triggered. Trauma triggers will affect how you react to yourself and others around...
by Lucia Stakkestad | Mar 23, 2021 | Mental Wellness, Uncategorized
Your Self-Worth is Not Defined By The Way People Treat You, And Here Is Why! Your Self-Worth is Not defined by the way people treat you, and here is why! We all think that when people argue or mistreat us that it’s about us. I am here to put you at ease;...
by Lucia Stakkestad | Feb 25, 2021 | Personal Development, Setting Goals
Something Has A Hold On You Disconnection is the term used in spirituality when something has a hold on you. These crutches hold you back, and they don’t allow you to move on to the next level of self-development. I have some tips for self-growth! Why are some...
by Lucia Stakkestad | Feb 18, 2021 | Mental Wellness, Spiritual Self-Care
Are You Ready To Heal? Mental wellness is not a moral high ground. Wellness doesn’t mean you are good, just as sickness doesn’t define you as bad. Mental wellness comes as a result of you doing the work. You are the biggest obstacle to feeling better. No...
